Muscle growth can be classified as: Sarcoplasmic Hypertrophy and myofibrillar Hypertrophy, this result in a larger ‘puffy’ muscle and a harder denser muscle, think off season bodybuilder (large ‘puffy’) and Olympic gymnast (hard and dense) respectively.
The two types of muscle growth are targeted on different components of the muscle thus resulting in a different look.What is really interesting is that you can target a particular type of muscle growth depending on the reps and volume you use.
So Visual Impact Muscle Building gives you the tools to increase the size of a particular area or the density of a muscle group. Pretty cool huh? But that is only the tip of the iceberg. When I discuss more about the routines you will understand how powerful practically applying this knowledge can be.
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